Total Daily Expenditure Calculator with Macros and Calories for Weight Loss (Excel Spreadsheet)
Take control of your health and fitness journey with this Total Daily Expenditure Calculator, designed specifically for weight loss! This downloadable Excel spreadsheet simplifies the process of calculating the weight loss needs of your patients. By simply entering a few details—such as the patient’s age, height, weight, and activity level—you’ll instantly get macros and calorie targets tailored for weight loss. Utilizing a specialized formula, it calculates daily calorie needs and macros to align with activity levels and weight loss goals. Perfect for health professionals or individuals seeking a personalized approach to nutrition and fitness.
What’s Included:
TDEE Calculations
Tailored calorie and macro breakdowns at a deficit for weight loss.
Activity levels included: Sedentary, Lightly Active, Moderately Active, Very Active, and Extremely Active.
Separate Calculations for Men & Women
Two dedicated pages (one for men and one for women) for accuracy based on gender-specific metabolic differences.
Bonus: Target Heart Rate (HR) Calculation
Easily calculate your ideal target heart rate range for effective cardio sessions.
Why You'll Love It:
Easy to use, even for beginners.
Customizable based on your weight, height, and activity level.
A practical tool for tracking and optimizing fitness progress.
Ideal for anyone on a weight loss journey or looking to maintain a healthy lifestyle or weight loss practices looking to utilize an easy tool to calculate ideal macros/calories for patients.
How It Works:
Purchase the listing.
Download the Excel spreadsheet.
Enter your personal details (weight, height, age, etc.).
See your daily calorie and macro targets instantly calculated based on your activity level!
Important Notes:
This product is a digital download, no physical product will be shipped.
For personal use only; redistribution or resale is prohibited.
This tool was created by a Nurse Practitioner but is for informational purposes only and is not medical advice. Please consult with a healthcare professional for personalized guidance.
File Format:
Excel Spreadsheet (.xlsx)
Terms of Use:
Due to the digital nature of this product, all sales are final. If you encounter any issues, feel free to reach out for support.
Take control of your health and fitness journey with this Total Daily Expenditure Calculator, designed specifically for weight loss! This downloadable Excel spreadsheet simplifies the process of calculating the weight loss needs of your patients. By simply entering a few details—such as the patient’s age, height, weight, and activity level—you’ll instantly get macros and calorie targets tailored for weight loss. Utilizing a specialized formula, it calculates daily calorie needs and macros to align with activity levels and weight loss goals. Perfect for health professionals or individuals seeking a personalized approach to nutrition and fitness.
What’s Included:
TDEE Calculations
Tailored calorie and macro breakdowns at a deficit for weight loss.
Activity levels included: Sedentary, Lightly Active, Moderately Active, Very Active, and Extremely Active.
Separate Calculations for Men & Women
Two dedicated pages (one for men and one for women) for accuracy based on gender-specific metabolic differences.
Bonus: Target Heart Rate (HR) Calculation
Easily calculate your ideal target heart rate range for effective cardio sessions.
Why You'll Love It:
Easy to use, even for beginners.
Customizable based on your weight, height, and activity level.
A practical tool for tracking and optimizing fitness progress.
Ideal for anyone on a weight loss journey or looking to maintain a healthy lifestyle or weight loss practices looking to utilize an easy tool to calculate ideal macros/calories for patients.
How It Works:
Purchase the listing.
Download the Excel spreadsheet.
Enter your personal details (weight, height, age, etc.).
See your daily calorie and macro targets instantly calculated based on your activity level!
Important Notes:
This product is a digital download, no physical product will be shipped.
For personal use only; redistribution or resale is prohibited.
This tool was created by a Nurse Practitioner but is for informational purposes only and is not medical advice. Please consult with a healthcare professional for personalized guidance.
File Format:
Excel Spreadsheet (.xlsx)
Terms of Use:
Due to the digital nature of this product, all sales are final. If you encounter any issues, feel free to reach out for support.
Take control of your health and fitness journey with this Total Daily Expenditure Calculator, designed specifically for weight loss! This downloadable Excel spreadsheet simplifies the process of calculating the weight loss needs of your patients. By simply entering a few details—such as the patient’s age, height, weight, and activity level—you’ll instantly get macros and calorie targets tailored for weight loss. Utilizing a specialized formula, it calculates daily calorie needs and macros to align with activity levels and weight loss goals. Perfect for health professionals or individuals seeking a personalized approach to nutrition and fitness.
What’s Included:
TDEE Calculations
Tailored calorie and macro breakdowns at a deficit for weight loss.
Activity levels included: Sedentary, Lightly Active, Moderately Active, Very Active, and Extremely Active.
Separate Calculations for Men & Women
Two dedicated pages (one for men and one for women) for accuracy based on gender-specific metabolic differences.
Bonus: Target Heart Rate (HR) Calculation
Easily calculate your ideal target heart rate range for effective cardio sessions.
Why You'll Love It:
Easy to use, even for beginners.
Customizable based on your weight, height, and activity level.
A practical tool for tracking and optimizing fitness progress.
Ideal for anyone on a weight loss journey or looking to maintain a healthy lifestyle or weight loss practices looking to utilize an easy tool to calculate ideal macros/calories for patients.
How It Works:
Purchase the listing.
Download the Excel spreadsheet.
Enter your personal details (weight, height, age, etc.).
See your daily calorie and macro targets instantly calculated based on your activity level!
Important Notes:
This product is a digital download, no physical product will be shipped.
For personal use only; redistribution or resale is prohibited.
This tool was created by a Nurse Practitioner but is for informational purposes only and is not medical advice. Please consult with a healthcare professional for personalized guidance.
File Format:
Excel Spreadsheet (.xlsx)
Terms of Use:
Due to the digital nature of this product, all sales are final. If you encounter any issues, feel free to reach out for support.